Our Health Matters
North Lewisham/AfCD Community Health Project 2024/2025
Workshops on Health & Wellbeing
Workshop on Understanding Cervical Cancer and ScreeningDate: Friday 10th January 2025 Topic/ActivitiesOverview of cervical cancer: causes, risk factors and prevention, importance of cervical screening (Pap smear): guidelines, procedure and frequency. Addressing myths and misconceptions about cervical cancer and screening. Practical tips for booking and preparing for a cervical screening appointment. |
Workshop on Breast Health and MammographyDate: Saturday 25th January 2025 Topic/ActivitiesImportance of breast health awareness: breast self-examination and clinical examination. Overview of mammography: benefits, procedure and recommended screening guidelines. Addressing fears and concerns about mammography and breast cancer screening. Guidance on how to schedule and prepare for a mammography. |
Workshop on Breast Health and MammographyDate: Saturday 25th January 2025 Topic/ActivitiesImportance of breast health awareness: breast self-examination and clinical examination. Overview of mammography: benefits, procedure and recommended screening guidelines. Addressing fears and concerns about mammography and breast cancer screening. Guidance on how to schedule and prepare for a mammography. |
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Workshop on Women’s Health and Preventative CareDate: Saturday 8th February 2025 Topic/ActivitiesComprehensive overview of women’s health: reproductive health, menstrual hygiene, menopause, etc. Importance of preventive care and regular health check-ups for women. Discussion on common women’s health issues and how to address them proactively. Empowering women to take charge of their health through lifestyle choices and preventative measures. |
Workshop on Prostate Cancer AwarenessDate: Friday 21st February 2025 Topic/ActivitiesUnderstanding prostate cancer: risk factors, symptoms and screening: PSA test, digital rectal examination (DRE) and age recommendations. Breaking the stigma around prostate cancer and encouraging open dialogue. Encouraging men to prioritise their health and seek appropriate screenings and medical care. |
Workshop on Prostate Cancer AwarenessDate: Friday 21st February 2025 Topic/ActivitiesUnderstanding prostate cancer: risk factors, symptoms and screening: PSA test, digital rectal examination (DRE) and age recommendations. Breaking the stigma around prostate cancer and encouraging open dialogue. Encouraging men to prioritise their health and seek appropriate screenings and medical care. |
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Workshop on Nutrition, Exercise and CancerDate: Friday 7th March 2025 Topic/ActivitiesRole of nutrition and exercise in cancer prevention and overall health. Healthy eating habits: incorporating, fruits, vegetables, whole rains, and lean proteins into the diet. Importance of regular physical activity and its impact on cancer risk reduction. Practical tips for adopting a healthy lifestyle and reducing cancer risk factors. |
Workshop on Community Resources and Action PlanningDate: Friday 21st March 2025 Topic/ActivitiesOverview of local community resources and support services for cancer screening and treatment. Creating personalised action plans for participants to schedule and follow through with cancer screenings. Recap of key learnings form the workshop series and next steps for continued health advocacy. Empowering participants to become ambassadors for cancer prevention within their community. |
Workshop on Community Resources and Action PlanningDate: Friday 21st March 2025 Topic/ActivitiesOverview of local community resources and support services for cancer screening and treatment. Creating personalised action plans for participants to schedule and follow through with cancer screenings. Recap of key learnings form the workshop series and next steps for continued health advocacy. Empowering participants to become ambassadors for cancer prevention within their community. |